How to Get More Energy From Food
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Three in five American adults say they feel more fatigued now than ever before, reports Family Safety and Health Magazine, a National Safety Council publication. The findings were based on a study by OnePoll involving 2,000 adults in the USA. If you’re wondering how to get more energy, you are far from alone, and your […]
What Foods Are High in Antioxidants?
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If asked if you were getting enough nutrients in your diet, you may be tempted to say yes. Statistics show differently, though. For instance, 94% of the United States population does not meet the requirement for Vitamin D. 52% of Americans are deficient in Magnesium. 44% are lacking enough calcium in their diets. And the list […]