How to Get More Energy From Food

how to get more energy

Three in five American adults say they feel more fatigued now than ever before, reports Family Safety and Health Magazine, a National Safety Council publication. The findings were based on a study by OnePoll involving 2,000 adults in the USA. If you’re wondering how to get more energy, you are far from alone, and your […]

What Foods Are High in Antioxidants?

foods high in antioxidants

If asked if you were getting enough nutrients in your diet, you may be tempted to say yes. Statistics show differently, though. For instance, 94% of the United States population does not meet the requirement for Vitamin D. 52% of Americans are deficient in Magnesium. 44% are lacking enough calcium in their diets. And the list […]