How To Have More Energy and Look Like You in Your 20’s (Or 30’s)

According to a survey, 40% of adults experience interference in their daily activities due to feeling sleepy, with nearly one-fourth reporting this happening often or sometimes. Tired of feeling drained and sluggish all the time? If you’re wondering how to have more energy and regain that youthful look, look no further! Our guide not only tells […]

How to Get More Energy From Food

how to get more energy

Three in five American adults say they feel more fatigued now than ever before, reports Family Safety and Health Magazine, a National Safety Council publication. The findings were based on a study by OnePoll involving 2,000 adults in the USA. If you’re wondering how to get more energy, you are far from alone, and your […]

What Foods Are High in Antioxidants?

foods high in antioxidants

If asked if you were getting enough nutrients in your diet, you may be tempted to say yes. Statistics show differently, though. For instance, 94% of the United States population does not meet the requirement for Vitamin D. 52% of Americans are deficient in Magnesium. 44% are lacking enough calcium in their diets. And the list […]